I rarely drink in public anymore. To be fair, I don’t do much of anything around large groups of people. I don’t drink in public because I prefer to do my drinking in places where crowd control won’t be an issue, but also because I seem to get cornered by strangers that need to unload a secret or issue they’ve been struggling with. As they tell me about losing their job, accidentally running over their dog with the car, and/or cheating on their husband, my nervous visual search for an emergency exit must look like everyone else’s empathy and attentive listening.
Don’t get me wrong, it’s not that I don’t care. Sometimes, we make such shameful messes that bar-stool confessions to strangers seems like a reasonable first step on the road to redemption. I get that. I really do. I’m quickly draining the dregs of my Jack and Coke to scurry to the exit because I can’t do anything meaningful to help, aside from listening. I wish I were still the guy that had life all figured out and could share its secrets. I wish I had a spray-bottle of life’s “stain-remover” that we could use to clean up messes. But I don’t.
For this reason (and several others), this post is particularly difficult for me to craft. I’m about to be the guy that unloads a pile of issues that I’ve been struggling with. There will be some surprises. However, you deserve to know what you’re getting into. So, I’m sorry in advance. The next round is on me…
I turned my otherwise idyllic life into a big pile of steaming mess in 2010.
A 13-year marriage ended in divorce. My ex-wife assumed sole custody of our adopted daughter. I medically retired from an 18-year military career as an Air Force surgeon/scientist. There was nearly complete alienation from friends and family. Not much sleep.
I was depressed. Very depressed.
I wasn’t much good at committing suicide (fortunately), but good enough to earn three ICU stays after each attempt. Persistent efforts from psychiatrists, psychologists and pastors to counsel me back from the precipice fell on deaf ears. Cocktails of antidepressants, anxiolytics, and even antipsychotics didn’t have much effect (aside from drastic swings in my sleep patterns and weight). Twelve sessions of ECT (electroconvulsive therapy) left me with a profound distrust of uncapped batteries and electrical outlets. And depression.
I lived in limbo for two years. Unable to commit suicide, but too miserable to live.
Between periods of profound malaise, I experimented with life-threatening adventures in the hopes that fate would finish what I couldn’t. I tried parachuting, canyoneering, and even eating Taco Bell regularly. It was delicious fun, but I kept surviving. In fact, it was during some of these outdoor adventures that I made a surprising discovery. I enjoyed being outside. In nature. I could think more clearly. And, thank you sweet baby Jesus, I could get a full nights sleep again.
I eventually found that it wasn’t the thrill-seeking behavior that provided a reprieve from my crippling depressive symptoms; it was the directed movement surrounded by living things. I didn’t need a helmet (or Mylanta) any longer to regain the necessary focus and motivation to start putting my life back together.
Hiking is now my medication of choice. And I’m not the only one. It’s a thing now – it’s called Ecotherapy. It seems to be working for me: I’ve been able to venture out of my dad’s storage room (AKA “the cave”) long enough to travel most of Europe; I’ve convinced an amazingly patient woman that I’m stable enough to marry; and I haven’t had a severe depressive episode in three years.
My life is still a big pile of steaming mess, but its getting better. I think I’m ready to take on the challenge of a long distance hike, to feel like I have a purpose again, and to connect with people in a meaningful way…
Thank you very much for sticking it out with me (and I don’t blame you if you had the urge to run for the exit). I guess this means you’re either incredibly patient, it’s a slow news week, or (hopefully) you’re my kind of people.